Paul Beechey 10000m row
10,000m
Meters
41:57.4
Time
2:05.8
Pace
634
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 145 |
April 16, 2019 17:48:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.4 | 10,000m | 2:05.8 | 176 | 904 | 25 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 26 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 26 |
| 8:31.4 | 6,000m | 2:07.8 | 167 | 876 | 25 |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 25 |
| 7:52.4 | 10,000m | 1:58.1 | 212 | 1031 | 26 |
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10k Row by KREW/LiveRowing