Paul Beechey 10000m row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 166 |
April 17, 2019 18:21:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 23 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 23 |
| 8:05.8 | 4,000m | 2:01.4 | 195 | 972 | 23 |
| 8:04.0 | 6,000m | 2:01.0 | 198 | 979 | 23 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 22 |
| 8:00.3 | 10,000m | 2:00.0 | 202 | 995 | 24 |
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10k Row by KREW/LiveRowing