Paul Beechey 10000m row
10,000m
Meters
40:30.9
Time
2:01.5
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 150 |
April 30, 2019 14:31:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.9 | 10,000m | 2:01.5 | 195 | 970 | 25 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 26 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 26 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 24 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 26 |
| 7:50.8 | 10,000m | 1:57.7 | 215 | 1038 | 26 |
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10k Row by KREW/LiveRowing