Paul Beechey 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 133 |
May 03, 2019 12:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 27 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing