Paul Beechey 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 110 |
May 06, 2019 13:50:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 314 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 26 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 26 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 26 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 26 |
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5k Row by KREW/LiveRowing