Paul Beechey 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 109 |
May 07, 2019 12:39:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 26 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 |
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30 min by KREW/LiveRowing