Paul Beechey 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 116 |
May 07, 2019 18:42:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 26 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 |
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30 min by KREW/LiveRowing