Paul Beechey 21097m row
21,097
Meters
1:34:00.2
Time
2:13.6
Pace
1285
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 2262 |
| Drag Factor | 130 |
May 11, 2019 11:29:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:00.2 | 21,097 | 2:13.6 | 147 | 820 | 1285 | 24 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 26 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 25 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 5:21.1 | 9,000 | 2:40.5 | 85 | 683 | 61 | 20 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:15.1 | 11,000 | 2:07.5 | 169 | 874 | 62 | 25 |
| 5:58.1 | 12,000 | 2:59.0 | 61 | 623 | 62 | 18 |
| 4:13.9 | 13,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:16.2 | 14,000 | 2:08.1 | 167 | 871 | 62 | 25 |
| 4:15.7 | 15,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 5:39.6 | 16,000 | 2:49.8 | 71 | 646 | 61 | 19 |
| 4:14.0 | 17,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:15.2 | 18,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:54.7 | 19,000 | 2:27.3 | 109 | 745 | 61 | 22 |
| 4:15.8 | 20,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:12.4 | 21,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 0:23.6 | 21,097 | 2:01.6 | 194 | 915 | 6 | 25 |
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Workout Graph
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HM by KREW/LiveRowing