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Paul Beechey 21097m row

21,097m

Meters

1:34:00.2

Time

2:13.6

Pace

1285

Calories

Average Watts147
Calories Per Hour804
Stroke Rate24
Stroke Count2262
Drag Factor130

May 11, 2019 11:29:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:00.2 21,097m 2:13.6 147 804 24
4:14.7 1,000m 2:07.3 169 883 26
4:11.0 2,000m 2:05.5 177 909 26
4:11.1 3,000m 2:05.5 177 908 26
4:10.8 4,000m 2:05.4 177 910 26
4:10.7 5,000m 2:05.3 178 911 25
4:10.2 6,000m 2:05.1 179 915 25
4:09.9 7,000m 2:04.9 179 917 25
4:12.4 8,000m 2:06.2 174 899 25
5:21.1 9,000m 2:40.5 85 591 20
4:13.8 10,000m 2:06.9 171 889 25
4:15.1 11,000m 2:07.5 169 880 25
5:58.1 12,000m 2:59.0 61 509 18
4:13.9 13,000m 2:06.9 171 888 25
4:16.2 14,000m 2:08.1 167 873 25
4:15.7 15,000m 2:07.8 167 876 25
5:39.6 16,000m 2:49.8 71 546 19
4:14.0 17,000m 2:07.0 171 888 25
4:15.2 18,000m 2:07.6 168 879 26
4:54.7 19,000m 2:27.3 109 676 22
4:15.8 20,000m 2:07.9 167 875 26
4:12.4 21,000m 2:06.2 174 899 26
0:23.6 21,097m 2:01.6 194 969 25

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Workout Graph

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