Paul Beechey 10000m row
10,000m
Meters
43:00.5
Time
2:09.0
Pace
620
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 128 |
June 04, 2019 09:38:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.5 | 10,000m | 2:09.0 | 163 | 860 | 24 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 |
| 8:15.1 | 4,000m | 2:03.7 | 185 | 935 | 25 |
| 9:31.5 | 6,000m | 2:22.8 | 120 | 713 | 22 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 25 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 25 |
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10k Row by KREW/LiveRowing