Paul Beechey 10000m row
10,000m
Meters
44:28.1
Time
2:13.4
Pace
602
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
June 04, 2019 19:00:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.1 | 10,000m | 2:13.4 | 147 | 807 | 24 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 26 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 26 |
| 9:58.5 | 6,000m | 2:29.6 | 104 | 659 | 22 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 26 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 24 |
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10k Row by KREW/LiveRowing