Paul Beechey 10000m row
10,000m
Meters
45:19.2
Time
2:15.9
Pace
594
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 147 |
June 06, 2019 17:49:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.2 | 10,000m | 2:15.9 | 139 | 779 | 23 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 25 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 24 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 25 |
| 10:20.6 | 8,000m | 2:35.1 | 94 | 622 | 20 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 24 |
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10k Row by KREW/LiveRowing