Paul Beechey 10000m row
10,000m
Meters
42:15.1
Time
2:06.7
Pace
629
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
June 08, 2019 10:09:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.1 | 10,000m | 2:06.7 | 172 | 891 | 25 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 26 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 26 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 24 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 26 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 26 |
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10k Row by KREW/LiveRowing