Paul Beechey 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 145 |
June 11, 2019 09:15:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 26 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 |
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30 min by KREW/LiveRowing