Paul Beechey 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 145 |
June 12, 2019 09:17:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 25 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 |
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30 min by KREW/LiveRowing