Paul Beechey 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 100 |
June 17, 2019 10:10:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 28 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 29 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 29 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 29 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 29 |
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5k Row by KREW/LiveRowing