Paul Beechey 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 133 |
June 17, 2019 14:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 26 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 26 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 26 |
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5k Row by KREW/LiveRowing