Paul Beechey 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 143 |
June 20, 2019 09:29:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 25 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
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30 min by KREW/LiveRowing