Paul Beechey 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 145 |
June 20, 2019 19:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 25 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 |
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30 min by KREW/LiveRowing