Paul Beechey 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
606
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 137 |
June 21, 2019 14:35:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 24 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 26 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 25 |
| 9:37.8 | 8,000m | 2:24.4 | 116 | 699 | 22 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 25 |
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10k Row by KREW/LiveRowing