Paul Beechey 10000m row
10,000m
Meters
43:55.5
Time
2:11.7
Pace
606
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 107 |
June 21, 2019 17:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.5 | 10,000m | 2:11.7 | 153 | 826 | 25 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 27 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 26 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 26 |
| 9:21.4 | 8,000m | 2:20.3 | 127 | 735 | 24 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 26 |
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10k Row by KREW/LiveRowing