Paul Beechey 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 142 |
June 25, 2019 08:20:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 25 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 |
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30 min by KREW/LiveRowing