Paul Beechey 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 151 |
June 26, 2019 09:30:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 26 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
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30 min by KREW/LiveRowing