Paul Beechey 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 151 |
June 28, 2019 08:43:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 25 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 |
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30 min by KREW/LiveRowing