Paul Beechey 10000m row
10,000m
Meters
40:39.9
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 149 |
July 03, 2019 19:32:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.9 | 10,000m | 2:01.9 | 193 | 963 | 25 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 26 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 26 |
| 8:08.2 | 6,000m | 2:02.0 | 193 | 962 | 25 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 25 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 25 |
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10k Row by KREW/LiveRowing