Paul Beechey 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 154 |
July 10, 2019 19:43:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 25 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 |
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30 min by KREW/LiveRowing