Paul Beechey 10000m row
10,000m
Meters
40:24.4
Time
2:01.2
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 154 |
July 12, 2019 18:46:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.4 | 10,000m | 2:01.2 | 196 | 976 | 26 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 26 |
| 8:01.3 | 6,000m | 2:00.3 | 201 | 991 | 26 |
| 8:02.5 | 8,000m | 2:00.6 | 199 | 986 | 26 |
| 7:59.7 | 10,000m | 1:59.9 | 203 | 998 | 26 |
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10k Row by KREW/LiveRowing