Paul Beechey 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 163 |
July 16, 2019 20:24:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 25 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 25 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 25 |
| 8:01.0 | 6,000m | 2:00.2 | 201 | 992 | 25 |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 25 |
| 7:45.4 | 10,000m | 1:56.3 | 222 | 1064 | 25 |
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10k Row by KREW/LiveRowing