Paul Beechey 30:00 row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 152 |
July 17, 2019 17:39:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 26 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing