Paul Beechey 10000m row
10,000m
Meters
39:14.2
Time
1:57.7
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 147 |
July 19, 2019 18:27:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.2 | 10,000m | 1:57.7 | 215 | 1038 | 27 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 27 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 27 |
| 7:48.1 | 6,000m | 1:57.0 | 218 | 1051 | 27 |
| 7:44.6 | 8,000m | 1:56.1 | 223 | 1068 | 27 |
| 7:32.2 | 10,000m | 1:53.0 | 242 | 1133 | 27 |
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10k Row by KREW/LiveRowing