Paul Beechey 10000m row
10,000m
Meters
40:26.6
Time
2:01.3
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 144 |
July 22, 2019 20:25:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.6 | 10,000m | 2:01.3 | 196 | 974 | 26 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 27 |
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 26 |
| 8:06.9 | 6,000m | 2:01.7 | 194 | 967 | 26 |
| 8:03.3 | 8,000m | 2:00.8 | 198 | 982 | 26 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 26 |
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10k Row by KREW/LiveRowing