Paul Beechey 6000m row
6,000m
Meters
23:10.6
Time
1:55.8
Pace
415
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 144 |
July 23, 2019 09:21:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.6 | 6,000m | 1:55.8 | 225 | 1074 | 27 |
| 4:43.5 | 1,200m | 1:58.1 | 212 | 1030 | 27 |
| 4:40.9 | 2,400m | 1:57.0 | 218 | 1051 | 27 |
| 4:38.0 | 3,600m | 1:55.8 | 225 | 1075 | 27 |
| 4:36.9 | 4,800m | 1:55.3 | 228 | 1084 | 27 |
| 4:31.3 | 6,000m | 1:53.0 | 242 | 1133 | 27 |
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6k Row by KREW/LiveRowing