Paul Beechey 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 142 |
July 23, 2019 19:07:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 26 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 |
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30 min by KREW/LiveRowing