Paul Beechey 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 129 |
July 25, 2019 17:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 26 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
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30 min by KREW/LiveRowing