Paul Beechey 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 134 |
July 29, 2019 09:35:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 26 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
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30 min by KREW/LiveRowing