Paul Beechey 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
Average Watts | 199 |
---|---|
Calories Per Hour | 983 |
Stroke Rate | 26 |
Stroke Count | 792 |
Drag Factor | 131 |
July 30, 2019 19:43:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 26 |
6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 |
12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 |
24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing