Paul Beechey 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 144 |
July 31, 2019 18:32:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 26 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
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30 min by KREW/LiveRowing