Paul Beechey 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 144 |
August 01, 2019 19:21:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 27 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |
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30 min by KREW/LiveRowing