Paul Beechey 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 97 |
August 26, 2019 14:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 25 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
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30 min by KREW/LiveRowing