Paul Beechey 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 118 |
August 27, 2019 19:17:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 25 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
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30 min by KREW/LiveRowing