Paul Beechey 10000m row
10,000m
Meters
42:44.9
Time
2:08.2
Pace
622
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 125 |
October 11, 2019 09:06:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.9 | 10,000m | 2:08.2 | 166 | 871 | 25 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 26 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 26 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 23 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 26 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 26 |
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10k Row by KREW/LiveRowing