Paul Beechey 10000m row
10,000m
Meters
43:16.6
Time
2:09.8
Pace
614
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 113 |
October 11, 2019 16:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.6 | 10,000m | 2:09.8 | 160 | 850 | 25 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 25 |
| 8:29.0 | 6,000m | 2:07.2 | 170 | 884 | 26 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 25 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 26 |
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10k Row by KREW/LiveRowing