Paul Beechey 10000m row
10,000m
Meters
42:55.7
Time
2:08.7
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 123 |
October 14, 2019 18:47:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.7 | 10,000m | 2:08.7 | 164 | 863 | 25 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 25 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 25 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 25 |
| 8:47.7 | 8,000m | 2:11.9 | 152 | 824 | 25 |
| 8:25.8 | 10,000m | 2:06.4 | 173 | 895 | 26 |
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10k Row by KREW/LiveRowing