Paul Beechey 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
609
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 110 |
October 23, 2019 14:17:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 25 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 26 |
| 10:06.0 | 6,000m | 2:31.5 | 101 | 646 | 22 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 26 |
| 8:22.9 | 10,000m | 2:05.7 | 176 | 906 | 26 |
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10k Row by KREW/LiveRowing