Paul Beechey 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 106 |
October 24, 2019 09:43:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 26 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 |
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30 min by KREW/LiveRowing