Paul Beechey 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 120 |
October 24, 2019 14:13:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 26 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
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30 min by KREW/LiveRowing