Paul Beechey 30:00 row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 121 |
October 25, 2019 13:11:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 26 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 |
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30 min by KREW/LiveRowing