Paul Beechey 30:00 row

7,294m

Meters

30:00.0

Time

2:03.3

Pace

471

Calories

Average Watts186
Calories Per Hour941
Stroke Rate26
Stroke Count804
Drag Factor114

October 25, 2019 17:54:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,294m 2:03.3 186 941 26
6:00.0 1,408m 2:07.8 168 876 26
12:00.0 1,449m 2:04.2 183 928 27
18:00.0 1,459m 2:03.3 186 941 27
24:00.0 1,469m 2:02.5 190 954 27
30:00.0 1,510m 1:59.2 207 1011 27

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