Paul Beechey 10000m row
10,000m
Meters
42:58.9
Time
2:08.9
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 113 |
October 26, 2019 13:18:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.9 | 10,000m | 2:08.9 | 163 | 861 | 25 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 26 |
| 8:31.8 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 8:32.5 | 6,000m | 2:08.1 | 166 | 872 | 26 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 25 |
| 8:23.8 | 10,000m | 2:05.9 | 175 | 902 | 26 |
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10k Row by KREW/LiveRowing