Paul Beechey 10000m row
10,000m
Meters
42:58.3
Time
2:08.9
Pace
620
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 125 |
November 05, 2019 14:34:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.3 | 10,000m | 2:08.9 | 163 | 862 | 25 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 26 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 26 |
| 9:19.8 | 6,000m | 2:19.9 | 128 | 739 | 23 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 25 |
| 8:15.5 | 10,000m | 2:03.8 | 184 | 933 | 26 |
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10k Row by KREW/LiveRowing