Paul Beechey 10000m row
10,000m
Meters
44:54.2
Time
2:14.7
Pace
601
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
November 07, 2019 15:08:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.2 | 10,000m | 2:14.7 | 143 | 792 | 24 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 26 |
| 10:29.7 | 4,000m | 2:37.4 | 90 | 608 | 21 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 24 |
| 8:45.4 | 8,000m | 2:11.3 | 154 | 831 | 25 |
| 8:11.2 | 10,000m | 2:02.8 | 189 | 950 | 27 |
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10k Row by KREW/LiveRowing